It is a common health problem experienced by many women during their menstrual period. The pain usually manifests itself as cramp-like pains felt in the lower abdomen. Sometimes it can spread to the back and legs. What causes painful menstruation?, medically called “dysmenorrhea”, is a common problem that many women experience during their menstrual period.
What Causes Painful Menstruation and What Is It?
Medically called “dysmenorrhea”, it is a common problem that many women experience during their menstrual period. The pain is usually concentrated in the lower abdomen. However, sometimes the pain can spread to the back, waist or legs. It can further increase discomfort and pain. The causes of painful menstruation are generally examined under two main headings. Primary dysmenorrhea and secondary dysmenorrhea.
Primary dysmenorrhea is usually the pain experienced from the first menstrual period. It is not caused by any underlying disease. The main cause of such pain is the hormones called “prostaglandin” that cause the uterus to contract. Prostaglandin levels can increase during menstruation. It can cause severe contractions in the uterus. As the uterus contracts, blood flow decreases, causing pain.
These pains, which usually intensify during the first few days of the menstrual period, subside as hormone levels drop. Secondary dysmenorrhea is usually associated with an underlying health problem. Health problems can include endometriosis, fibroids, PID, and adenomyosis. Endometriosis occurs when the lining of the uterus grows outside of the uterus and can cause intense pain during menstrual periods. Fibroids are usually benign tumors that grow in the uterus.
Tumors can increase menstrual pain by affecting the tissues in the uterus. They can cause women to experience more discomfort during their menstrual periods. Uterine disorders, IUDs or hormonal imbalances can cause menstrual pain. Stress, excessive fatigue and poor nutrition can also trigger menstrual pain.
painful menstruation periods can negatively affect quality of life. Women who experience severe and persistent pain may have a serious underlying health problem. It is recommended that they see a doctor to find out if they have one.
What are the Causes of Painful Menstruation?
Dysmenorrhea, as it is medically known, is a common condition among women. Dysmenorrhea usually manifests itself with intense pain felt in the lower abdomen. It can negatively affect the quality of life of the menstrual period. The causes of pain are divided into two main categories. Primary dysmenorrhea and secondary dysmenorrhea.
Primary dysmenorrhea occurs in young girls starting with their first menstrual period. There is no underlying health problem. The main cause of pain is hormones called prostaglandins, which cause the uterus to contract. Prostaglandin levels increase during menstruation, causing the uterus to contract more strongly.
Contractions of the uterus are necessary to expel the lining of the uterus. However, the intensity of these contractions can restrict blood flow and cause pain. These pains are usually most intense in the first few days of menstrual bleeding.
Secondary dysmenorrhea is usually caused by other health problems. One of the most common causes is endometriosis. Endometriosis is the growth of the lining of the uterus outside. It can cause intense pain during menstrual periods. Fibroids, PID and adenomyosis can also painful menstruation are among the reasons.
IUD use, hormonal imbalances, uterine disorders and stress can also cause painful periods. For some women, factors such as lifestyle, diet and stress can also cause menstrual pain to worsen. Severe menstrual pain can negatively affect daily life, so it is important to see a doctor.
How to Treat Painful Menstrual Periods?
It is a common problem experienced by women. Pain may occur in the lower abdomen, waist and sometimes radiating to the legs. painful menstruation Period pain can reduce the quality of life, but there are many ways to ease and manage it.
Heat application is one of the most effective methods of relieving menstrual cramps. Hot water bags or heating pads are placed on the abdominal area to help relax the muscles and increase blood flow. It relieves pain and provides relaxation.
NSAIDs can reduce prostaglandin levels, which can help ease uterine contractions. Medications such as ibuprofen and naproxen are commonly used to relieve menstrual pain. However, it is important to use the medications with a doctor's advice.
Regular exercise can help relieve menstrual cramps. Exercise causes the body to release natural painkillers called endorphins. Light walks, yoga, and stretching can help relax muscles and increase blood circulation.
It is important to limit your intake of caffeine, sugar and salt during your period. These substances can cause bloating and discomfort in the body. Drinking plenty of water, eating a balanced diet and eating foods rich in magnesium can help relieve period pain. Stress can increase period pain. Deep breathing, meditation and relaxation exercises can lower stress levels and reduce pain.
What causes painful menstruation? If you are wondering, you should consult a gynecologist. It is important to have it checked for any serious underlying health problems. This could be caused by endometriosis, fibroids or hormonal imbalances.