It refers to the discomfort experienced by women during menstruation. painful menstruation It is characterized by sharp or cramp-like pain felt in the lower abdomen, waist and groin. This condition is associated with the contraction of the uterine muscles and the shedding of the uterine lining. Factors such as hormonal changes, stress, and eating habits can affect painful menstruation. Painkillers, heat applications and other treatments may be used for management.
What are the Symptoms of Painful Menstruation?
The most common symptom is usually severe or mild pain or cramps in the lower abdomen. Some women may experience back pain during their menstrual period. This symptom may be common in the waist and back area. Due to hormonal changes, some women may experience headaches during their menstrual period. Hormonal changes during menstruation can cause feelings of fatigue. Some women may experience mild nausea. Due to hormonal effects on the digestive system, some women experience diarrhea or constipation.
Hormonal changes can cause emotional fluctuations. This can lead to emotional symptoms such as depression, irritability or anxiety. Some women experience symptoms such as breast tenderness, acne formation, and a feeling of bloating during the menstrual period. These symptoms may differ in each woman, and the symptoms a woman experiences may change over time. Painful menstrual symptoms It may be more severe than usual. If this significantly affects quality of life, it is important to consult a doctor.
Causes of Painful Menstruation
It is normal for the uterine muscles to contract during menstruation. However, in some women, these contractions can cause severe pain. Endometriosis is a condition in which the inner layer of the uterus (endometrium) grows in areas outside the uterus. In this case, pain and cramping during menstruation may be severe. Fibroids are benign tumors formed from muscle tissue within the uterus. Large fibroids can cause pain during menstruation. Intrauterine infections, such as pelvic inflammatory disease, can cause pain during menstruation.
The use of some contraceptive methods, such as certain medications and intrauterine devices, causes painful menstruation. Stress can lead to hormonal imbalances and muscle tension in the body, which can contribute to pain during menstruation. Uterine structure or congenital disorders, painful menstruation may cause it to occur. Women with symptoms can consult a doctor to evaluate underlying causes. They can receive appropriate treatment.
Painful Menstrual Treatment Methods
Over-the-counter (over-the-counter) pain relievers can be used to relieve pain. This includes medications such as ibuprofen, naproxen sodium, or acetaminophen. However, it is important to consult a doctor before using these medications. Birth control pills can help regulate menstrual periods and reduce pain. Hormonal birth control reduces the level of prostaglandins in the uterus during menstruation. It can relieve pain. exercising regularly, painful menstruation It can ease your periods. Low-impact exercises such as yoga, swimming, walking or aerobics can relieve muscle tension.
It can reduce pain by increasing endorphin levels. A hot water bottle or a hot shower can relieve pain when applied to the abdominal area. Warmth can help relax muscles and increase blood flow. For some people, acupuncture can help relieve pain. However, the effect of this method may vary from person to person. It is thought that some foods can trigger pain. It is necessary to avoid foods containing caffeine, alcohol and high salt. Consuming anti-inflammatory foods (e.g., fish, green leafy vegetables, fruits) may relieve pain. Stress can worsen this period.
To reduce stress, it is necessary to take deep breaths and meditate. Practicing relaxation techniques such as yoga may also be beneficial. If you have severe pain or other treatments are ineffective, it is important to seek help from a gynecologist. Your doctor may recommend prescription medications or other treatment options to relieve pain. Remember that everyone's body is different and the treatment method that is effective for everyone may be different. Because, painful menstruation It is important to consult with a doctor to find the most appropriate method for dealing with your periods.